Fiber plays an essential role in your digestive, heart, and skin health, and may improve blood sugar control, weight management, and more.  Found in Whole Grains; Nuts and Seeds:



No dairy

I am choosing to avoid these ingredients in my products as there are many people with intolerance/sensitivities to these.

essential fatty Acids

The two primary EFAs are known as linoleic acid (omega-6) and alpha-linolenic acid (omega-3). They are essential because your body cannot produce them on its own so they must come from your diet. EFAs regulate blood pressure, healthy formation of cell membranes, proper thyroid and adrenal activity etc. Sources of Omega 3’s include flax seeds, pumpkin seeds, Walnuts. Sources of Omega-6 fatty acids include nuts, seeds, grains.

no Refined Sugar

Refined sugar comes from sugar cane or sugar beets, which are processed to extract the sugar. The body breaks down refined sugar rapidly, causing insulin and blood sugar levels to skyrocket.